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. 2017 May 25;5(5):e65. doi: 10.2196/mhealth.6233

Table 2.

A representative set of 52 design features based on the Coventry, Aberdeen, and London—Refined (CALO-RE) taxonomy.

Design features of exercise-promotion apps Code
Apps provide information on consequences of exercise in general. A1
Apps provide information on customized consequences of exercise. A2
Apps provide information about others’ approval of my exercise. A3
Apps provide information about others’ exercise status. A4
Apps provide information about avoided movement in exercise. A5
Apps help set exercise goals. A6
Apps help set graded tasks by decomposing goals. A7
Apps prompt review of exercise goals. A8
Apps can check the extent to which previously set exercise goals were achieved. A9
Apps remind me to record my exercise behavior. A10
Apps can record my exercise behavior automatically. A11
Apps can set the health goals to be achieved by exercise. A12
Apps can prompt review of health goals. A13
Apps can check the extent to which my expected goals were achieved. A14
Apps remind me to keep records of my exercise outcome. A15
Apps can automatically record my exercise outcome. A16
Apps can assist me in detailed exercise planning. A17
Apps can remind me to think about potential barriers in exercise planning. A18
Apps can remind me to identify the ways of overcoming potential barriers when exercise planning. A19
Apps prompt rewards contingent on effort toward exercise preparation. A20
Apps provide rewards contingent on successful exercise. A21
Apps provide graded use of contingent rewards over time. A22
Apps prompt generalization of exercise. A23
Apps remind me of past successful experience of exercise. A24
Apps provide exercise records. A25
Apps check the discrepancy between exercise performance and the set goals. A26
Apps provide me with data about the discrepancy between my exercise performance and others’. A27
Apps provide information on where and when to do the exercise. A28
Apps provide instructions on how to do the exercise by text or voice. A29
Apps show how to do the exercise through visual demonstrations. A30
Apps can set context cues which remind me to exercise. A31
Apps can set location cues which remind me to exercise. A32
Apps can set people cues which remind me to exercise. A33
Apps remind me to alter environment in ways so that it is more supportive of the exercise. A34
Apps create the exercise goals as agreed behavioral contract. A35
Apps prompt me to rehearse or repeat the exercise behavior numerous times. A36
Exercise reminders are gradually reduced in intensity, duration, and frequency over time. A37
Apps facilitate social comparison. A38
Apps make it easy to elicit social support to my exercise from other people. A39
Apps remind me to focus on partners who are the exercise role models. A40
Apps facilitate the discussion with exercise role models. A41
Apps induce perceptions of future regret about not doing exercise. A42
Apps provide risk information which evokes a fearful response. A43
Apps prompt self-talk to encourage, support, and maintain exercise. A44
Apps prompt mental imagery (to imagine initiating or maintaining exercise is easy). A45
Apps provide strategies in advance to avoid sustainability problem of exercise. A46
Apps provide stress management to reduce anxiety to facilitate the performance of the exercise. A47
Apps remind me to attend motivational interviewing which can minimize resistance and resolve ambivalence to change. A48
Apps assist time management to make time for exercise. A49
Apps provide general communication skills training. A50
Apps stimulate anticipation of future rewards. A51
Apps can set exercise time reminders. A52