Table 3.
Illustrates the course of sit-and-reach test (SRT) changes on the dominant and non-dominant limb during the intervention session.
| Part | Dominant limb | Non-dominant limb | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| INTpre | Roll 1 | Roll 2 | INTpost | INTpost10 | Δ(%) pre-post |
Δ(%)pre- INTpost10 |
INTpre | Roll 1 | Roll 2 | INTpost | INTpost10 | Δ(%) pre-post |
Δ(%) pre- INTpost10 |
|
| 1 | 33.0 | 35.0 | 36.0 | 37.0 | 36.5 | 12.1 | 10.6 | 36.0 | 36.5 | 37.0 | 37.0 | 37.0 | 2.8 | 2.8 |
| 2 | 16.5 | 16.5 | 16.0 | 20.0 | 21.5 | 21.2 | 30.3 | 18.0 | 19.5 | 19.5 | 20.5 | 23.0 | 13.9 | 27.8 |
| 3 | 20.0 | 20.0 | 21.5 | 22.5 | 21.0 | 12.5 | 5.0 | 16.0 | 16.5 | 18.0 | 20.5 | 20.0 | 28.1 | 25.0 |
| 4 | 34.0 | 35.0 | 36.5 | 36.0 | 33.0 | 5.9 | -2.9 | 33.0 | 32.0 | 34.0 | 34.5 | 33.0 | 4.5 | 0.0 |
| 5 | 23.0 | 24.0 | 25.5 | 23.0 | 26.0 | 0.0 | 13.0 | 24.5 | 24.5 | 23.5 | 25.0 | 26.0 | 2.0 | 6.1 |
| 6 | 37.0 | 37.0 | 37.5 | 37.0 | 36.5 | 0.0 | -1.4 | 36.0 | 36.5 | 36.0 | 37.5 | 36.5 | 4.2 | 1.4 |
| 7 | 19.0 | 19.5 | 16.5 | 17.0 | 19.0 | -10.5 | 0.0 | 14.5 | 16.5 | 16.5 | 17.0 | 16.5 | 17.2 | 13.8 |
| 8 | 41.0 | 43.0 | 45.0 | 45.0 | 43.0 | 9.8 | 4.9 | 41.0 | 41.5 | 42.0 | 41.0 | 39.5 | 0.0 | -3.7 |
| 9 | 26.0 | 26.0 | 27.5 | 27.5 | 26.5 | 5.8 | 1.9 | 25.0 | 27.0 | 27.0 | 26.0 | 26.5 | 4.0 | 6.0 |
| 10 | 32.5 | 33.5 | 35.0 | 35.5 | 33.0 | 9.2 | 1.5 | 33.0 | 32.5 | 34.0 | 34.5 | 35.0 | 4.5 | 6.1 |
| 11 | 43.5 | 45.0 | 44.0 | 44.0 | 44.0 | 1.1 | 1.1 | 41.0 | 43.5 | 44.0 | 42.0 | 43.0 | 2.4 | 4.9 |
| 12 | 30.0 | 30.0 | 31.0 | 30.5 | 30.5 | 1.7 | 1.7 | 27.5 | 29.0 | 27.5 | 28.5 | 27.5 | 3.6 | 0.0 |
| Mean | 29.6 | 30.4 | 31.0 | 31.3 | 30.9 | 5.7 | 5.5 | 28.8 | 29.6 | 29.9 | 30.3 | 30.3 | 7.3 | 7.5 |
| SD | 8.8 | 9.3 | 9.8 | 9.3 | 8.3 | 8.1 | 9.1 | 9.3 | 9.2 | 9.3 | 8.5 | 8.3 | 8.3 | 9.8 |
Part = Participant, INTpre = pre-test prior to intervention, Roll 1 = after the first 60 s foot rolling, Roll 2 = after the second 60 s foot rolling, INTpost = post-test, INTpost10 = post-test 10 min after the intervention, SD = standard deviation