Table 1.
Range of motion (ROM, degrees) of the hip, knee, and ankle joints at baseline, immediately post interval training, and 24 hrs post interval training (n = 9). Data reported as mean (±standard deviation).
| Baseline | Post Exercise | 24 hrs Post Exercise | ||
|---|---|---|---|---|
| Ankle | CON | 63.89 (15.83) | 63.11 (18.09) | 60.78 (15.79) |
| CWI | 61.00 (15.16 | 64.11 (15.62) | 65.11 (13.72) | |
| Knee | CON | 45.33 (5.92) | 46.44 (5.77) | 47.67 (6.48) |
| CWI | 51.89 (8.59) | 50.89 (7.32) | 46.44 (6.37) | |
| Hip | CON | 142.67 (11.87) | 142.89 (9.73) | 141.89 (11.78) |
| CWI | 139.33 (8.34) | 141.44 (11.66)) | 142.89 (7.94) |
CON = control; CWI = cold water immersion.