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. 2017 Apr 11;4(2):121–130. doi: 10.1093/jhps/hnx012

Fig. 4.

Fig. 4.

Level III plyometric program. (A) Matrix jacks, (B) 1 foot forward line hops, (C) 1 foot line hops with bounce, (D) 1 foot dot hops, (E) skater hops and (F) Box hoppers.