Fig. 4.
Level III plyometric program. (A) Matrix jacks, (B) 1 foot forward line hops, (C) 1 foot line hops with bounce, (D) 1 foot dot hops, (E) skater hops and (F) Box hoppers.
Level III plyometric program. (A) Matrix jacks, (B) 1 foot forward line hops, (C) 1 foot line hops with bounce, (D) 1 foot dot hops, (E) skater hops and (F) Box hoppers.