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Strength maintenance exercises
| Exercise | Video links |
|---|---|
| Side plank raises | https://youtu.be/x_F_xfiCZtA |
| Front planks | https://youtu.be/3_YvcCUitzQ |
| Band walks | https://youtu.be/baeAQXHvwhY |
| Supine bridge | https://youtu.be/WQrmXZDyLrU |
| Single leg squat reach | https://youtu.be/_R5ZbG-eYRM |
