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Level II plyometric program
| Exercise | Video links |
|---|---|
| Lateral shuffles | http://youtu.be/IcTPmEF1apU |
| High knees | https://youtu.be/sUVnMWfl210 |
| Forward/backward skips | https://youtu.be/nPkXN_AhO6k |
| Backpedal | https://youtu.be/xkiPM47agQo |
| Grapevine | https://youtu.be/rQL7PJYu6nY |
| Boxer shuffles | https://youtu.be/ug1A8gfDzjo |
| Lateral skips | https://youtu.be/As1THjXMufs |
| Tap skips | https://youtu.be/JUOpDv4uPUM |
