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The number and distribution of low-intensity training (LIT), high-intensity interval training (HIT) and functional strength (STR) training sessions during three weeks of evenly-distributed (EVEN) and block (BLOCK) training.
| EVEN | BLOCK | |||||
|---|---|---|---|---|---|---|
| Week 1 | Week 2 | Week 3 | Week 1 | Week 2 | Week 3 | |
| LIT | 2 | 3 | 2 | 4 | 0 | 5 |
| HIT | 3 | 3 | 3 | 0 | 9 | 0 |
| STR | 2 | 2 | 2 | 3 | 0 | 3 |
