Table 5.

Mean ± SD weekly durations (min) for low-intensity training (LIT) during three weeks of evenly-distributed (EVEN) and block (BLOCK) training.

	Week 1	Week 2	Week 3
EVEN	231 ± 29	272 ± 5	239 ± 11
BLOCK	319 ± 9*	0 ± 0*	435 ± 26*

Significantly different from EVEN:

^*P < 0.001.