Table 1.
Group baseline and final values for participant body composition and fitness measures.
| HIIT | MICT | |||
|---|---|---|---|---|
| Baseline | Final | Baseline | Final | |
| n (males/females) | 14 (4/10) | 13 (5/8) | ||
| Age (years) | 42 (12) | 45 (10) | ||
| Body composition | ||||
| Height (cm) | 167 (7) | 166 (9) | ||
| Body mass (kg) | 78.1 (19.9) | 77.7 (19.4) | 79.0 (15.2) | 78.4 (16.2) |
| BMI (kg/m2) | 28.1 (6.1) | 27.9 (6.0) | 28.1 (4.7) | 27.9 (5.0) |
| Fat mass (%) | 32.9 (8.2) | 31.8 (8.2) | 32.2 (8.6) | 30.9 (8.7)∗ |
| Physical fitness | ||||
| VO2max (L min−1) | 2.4 (0.6) | 2.7 (0.7)∗∗∗ | 2.6 (0.6) | 2.9 (0.7)∗∗∗ |
| VO2max (mL/kg min−1) | 31.5 (6.4) | 35.0 (8.4)∗∗∗ | 32.6 (5.8) | 35.8 (7.1)∗∗∗ |
BMI: body mass index. Data are mean (SD) unless otherwise stated. ∗p < 0.05, ∗∗∗p < 0.001 are significant within group change scores.