Table 1. Inferences for the re-WU interventions on players’ performance measures.
Variables | Groups | Group comparison outcomes as: Mean changes (%; ±90%CL) % Chances (harmful/trivial/beneficial) Practical inferences |
||
---|---|---|---|---|
Plyometric | Rcod | Eccentric | ||
CMJ | Control | 3.8; ±1.8 | 3.5; ±2.6 | -1.8; ±2.7 |
0/10/90 | 0/25/75 | 35/65/1 | ||
likely beneficial | likely beneficial | possibly harmful | ||
Plyometric | - | -0.3; ±2.0 | -5.3; ±2.2 | |
- | 6/92/2 | 99/1/0 | ||
- | likely trivial | very likely harmful | ||
Rcod | - | - | -5.1; ±2.1 | |
- | - | 98/2/0 | ||
- | - | very likely harmful | ||
AJ | Control | 4.8; ±1.9 | 3.1; ±2.9 | 3.2; ±3.1 |
0/1/99 | 0/31/69 | 0/30/70 | ||
very likely beneficial | possibly beneficial | possibly beneficial | ||
Plyometric | - | -1.6; ±2.7 | -1.5; ±3.3 | |
- | 38/61/1 | 36/61/1 | ||
- | possibly harmful | possibly harmful | ||
Rcod | - | - | 0.1; ±4.2 | |
- | - | 15/67/18 | ||
- | - | possibly trivial | ||
Sprint 10-meters | Control | -2.9; ±1.3 | -2.3; ±1.4 | 0.1; ±1.3 |
0/1/99 | 0/6/94 | 15/76/9 | ||
-very likely beneficial | likely beneficial | likely trivial | ||
Plyometric | - | 0.7; ±2.0 | 3.2; ±2.0 | |
- | 40/53/7 | 96/4/0 | ||
- | possibly harmful | very likely harmful | ||
Rcod | - | - | 2.5; ±1.8 | |
- | - | likely harmful | ||
- | - | likely harmful | ||
Sprint 20-meters | Control | -3.4; ±1.0 | -2.8; ±1.1 | -0.5; ±1.0 |
0/0/100 | 0/0/100 | 3/64/33 | ||
most likely beneficial | most likely beneficial | unclear | ||
Plyometric | - | 0.7; ±1.6 | 3.0; ±1.5 | |
- | 42/52/6 | 99/1/0 | ||
- | possibly harmful | very likely harmful | ||
Rcod | - | - | 2.4; ±1.2 | |
- | - | 98/2/0 | ||
- | - | very likely harmful |
Note: 90% CL = 90% confidence limits. CMJ = counter movement jump. AJ = Abalakov jump.