Table 1.

Raw data for all the single participants (ID no.) before (pre) and after (post) the period of training.

					BMI		VO2max		Strength index		Flexibility index		Balance (seconds)
	ID no.	MEQ score	Age	Sex	Pre	Post	Pre	Post	Pre	Post	Pre	Post	Pre	Post
E-types	1	22	30	Female	28.1	28.6	31.5	33.26	179	231	275	262	80	77
	2	27	24	Male	22.1	22.6	41.8	44	294	269	202*	212*	100	57
	8	30	49	Female	29.8	28.3	29.1	32.6	184	164	364	289	63	66
N-types	4	47	42	Female	23	23.6	32.7	35	270	333	323	348	64	120
	5	48	26	Male	23	23.1	47.7	52.4	425	355	243	225	106	65
	6	49	46	Female	33.8	32.3	28.5	31	218	212	196	235	68	52
	7	49	25	Male	35.5	35.5	34.3	34.8	257	261	354	363	65	78
	3	50	45	Female	23.7	23.4	34.8	36.3	256	342	248	261	65	67
M-types	9	63	31	Female	23.3	22.4	39.5	40	223	349	283	290	67	66
	10	66	32	Female	30.3	30.3	39	41.8	220	271	237	221	70	68
	11	67	43	Male	30.6	30.7	33.5	32.7	260	329	73	83	66	64
	12	70	36	Male	33.8	31.9	29.6*	47*	294	381	207	213	65	66
	13	74	44	Male	31.3	31.6	39.6	40.7	273	383	148	174	65	80
	14	77	38	Female	19.3	19.4	51.6	52.8	424	447	296	251	120	88

MEQ score scale: E-type 16–41; N-type 42–58; M-type 59–86. VO_2max is in ml/kg per minute. Strength and flexibility indices were used to consider together three different exercises. *Not included in the calculations.