Session #1: Identifying Your Personal Recovery and Wellness Goals and Plan: Setting recovery and health goals and strategies to achieve goals to maximize functioning and orientation to the smartphone application. |
Session #2: Psychoeducation: Psychoeducation on SMI and medical illness. |
Session#3: Stress Vulnerability and Illness: Causes of mental illness and factors that impact its course. |
Session #4: Building Social Supports and Recovery and Wellness: How to build social supports to improve well-being and sustain wellness. |
Session #5: Medication Adherence Strategies: Behavioral tailoring and motivational techniques for psychiatric and medical medication adherence. |
Session #6: Psychiatric and Medical Relapse Prevention: Identify warning signs and develop a relapse prevention plan for psychiatric symptoms. |
Session #7: Coping with Psychiatric Symptoms and Health-related Stress and Solving Problems: Establish a step-by-step method managing psychiatric symptoms and problem solving. |
Session #8: Coping with Stress, Chronic Pain and Medical Symptoms, and Solving Problems: Identifying stressors that exacerbate symptoms and strategies to cope with stress. |
Session #9: Substance Abuse and Medication Misuse: Overcoming substance abuse and the effects on symptoms and functioning. |
Session #10: A Guide to Navigating the Mental Health and Medical Healthcare System: Accessing mental health and medical health services and insurance benefits, making informed decisions. |