Figure 10.
Consumption of nopal, a vegetable rich in soluble and insoluble fibres, polyphenols, vitamin C and with a low glycemic index, reduces gut dysbiosis and increases the abundance of occludin-1 improving intestinal permeability associated with an increase in B fragilis which in turn reduces paracellular transport of lipopolysaccharide (LPS) by the intestinal epithelium reducing metabolic endotoxemia. Nopal consumption also decreases the hypersecretion of glucose insulinotropic peptide (GIP). The metabolic consequences are a reduction in insulin resistance, lipogenesis, hepatic steatosis and cognitive damage. This figure was created using the software ChemBio Draw v. 13.0.2.3020 (www.cambridgesoft.com).