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Changes within groups after pilates course.
| Baseline | After14 weeks | |||
|---|---|---|---|---|
| Postural changes | n (%) | n (%) | ||
| Anterior tilt of head (%) | 10(%10,2) | 5(%5,51) | ||
| Rolled of shoulder (%) | 27(%27,6) | 9(%9,2) | ||
| Kyphosis (%) | 11(%11,2) | 6(%6,1) | ||
| Anterior pelvic tilt (%) | 21(%21,4) | 7(%7,1) | ||
| (x±SD) | (x±SD) | p(2 tailed) | t | |
| Flexibility Measurement | ||||
| Modified Schober test (cm) | 6,62±3,17 | 7,35±3,05 | 0,001 | -3,344 |
| Finger ground test (cm) | 2,91±4,61 | 6,44±5,93 | 0 | -6,472 |
| Postural awareness(0-10) | 4,08±2,45 | 8,57±10,09 | 0 | -3,86 |
| p<0,05 | ||||
