Table I.
Dietary component | Percent of total energy intake |
---|---|
Carbohydrate intake, including: | 50–55 |
Complex carbohydrates | 45–50 |
Saccharose | < 10 |
Protein intake | 20–25 |
Fat intake, including: | 25 |
Saturated fatty acids | 7 |
Monounsaturated fatty acids | 10 |
Polyunsaturated fatty acids | 8 |
Cholesterol intake [mg/day] | < 300 |