Table 2.

Occurrence of uric acid in plant foods.

Plant foods	Total uric acid mg/100 g food (average)	Plant foods	Total uric acid mg/100 g food (average)
Highest in uric acid (400 mg/100 g and higher)
Mushroom, flat, edible Boletus, dried	488	Yeast, Baker’s	680
Moderately High in uric acid (100–400 mg/100 g)
Bean, seed, white, dry	128	Bean, Soya, seed, dry	190
Black gram (mungo bean), seed, dry	222	Grape, dried, raisin, sultana	107
Lentil, seed, dry	127	Linseed	105
Peas, dry, chick (garbanzo), seed	109	Poppy seed, seed, dry	170
Sunflower seed, dry	143
Lower in uric acid (100 mg/100 g and lower)
Almond, sweet	37	Apple	14
Apricot	73	Artichoke	78
Asparagus	23	Aubergine	21
Avocado	19	Bamboo shoots	29
Banana	57	Barley without husk, whole grain	96
Bean sprouts, Soya	80	Bread, wheat (flour) or White bread	14
Broccoli	81	Brussel sprouts	69
Cabbage, red	32	Cabbage, savoy	37
Cabbage, white	22	Carrot	17
Cauliflower	51	Celeriac	30
Cherry, Morello	17	Cherry, sweet	7.1
Chicory	12	Chinese leaves	21
Chives	67	Cocoa powder, oil partially removed	71
Corn, sweet	52	Cress	28
Cucumber	7.3	Currant, red	17
Date, dried	35	Elderberry, black	33
Endive	17	Fennel leaves	14
Fig. (dried)	64	Gooseberry	16
Grape	27	Grass, Viper’s (black salsify)	71
Kale	48	Kiwi fruit (Chinise gooseberry, strawberry peach)	19
Kohlrabi	25	Leek	74
Lettuce	13	Melon, Cantelope	33
Millet, shucked corn	62	Morel	30
Nuts, Brail	23	Nuts, hazelnut (cobnut)	37
Nuts, peanut	79	Oats, without husk, whole grain	94
Lower in uric acid (100 mg/100 g and lower)
Olive, green, marinated	29	Onion	13
Orange	19	Parsley, leaf	57
Pea, pod and seed, green	84	Pea, seed, dry	95
Peach	21	Peppers, green	12
Pineapple	55	Plum	19
Plum, dried	24	Potato	64
Pumpkin	18	Quince	44
Radish	30	Raspberry	18
Rhubarb	12	Rye, Whole grain	51
Sesame (gingelly) seed, oriental, dry	62	Spinach	57
Squash, summer	24	Strawberry	21
Tomato	11	Wheat, whole grain	51

Adapted from Halevi [61].