Table 1.

Anthropometric characteristics of participants (n = 35)

	Baseline	After 12 weeks of training	p
Weight [kg]	68.44 ± 10.04	68.94 ± 9.4	0.06
BMI [kg·m−2]	26.23 ± 3.83	26.43 ± 3.56	0.06
Fat [kg]	23.97 ± 7.5	24.26 ± 7.31	0.56
Fat [%]	34.28 ± 6.62	34.61 ± 7.46	0.94
FFM [kg]	44.47 ± 4.22	44.69 ± 5.21	0.04
TBW [kg]	32.63 ± 3.1	32.79 ± 3.78	0.06

Values are means (±SD)

BMI body mass index, Fat fat mass, Fat % percentage of body fat, FFM free fat mass, TBW total body water