Table 5.
Nutrient group | Sex | 13 years | 14–18 years | 19–21 years |
---|---|---|---|---|
Fruits | M | 2 | 1.5 | 1.8 |
F | 1.6 | 2.0 | 1.3 | |
Vegetables | M | 0.9 | 2.0 | 1.8 |
F | 2 | 2.6 | 2.8 | |
Breads, cereals | M | 3 | 4.9 | 5.4 |
F | 2.6 | 3.3 | 4.3 | |
Meat, fish, beans, eggs | M | 0.6 | 1.0 | 1.7 |
F | 0.3 | 0.3 | 0.5 | |
Milk, yogurt, cheese | M | 1.8 | 3.5 | 2.5 |
F | 1.4 | 1.5 | 2.0 | |
Fat, oils, sweets | M | 0.9 | 3.0 | 1.6 |
F | 2.9 | 2.2 | 2.3 |