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Summary of squat outcomes
| Squat Condition | Training Status | No band | Band | ||||
|---|---|---|---|---|---|---|---|
| Weight (kg) | Reps | Squat depth (°) | Weight (kg) | Reps | Squat depth (°) | ||
| 3RM | Trained | 133.4 ± 23.4 | 3.0 | 95.2 ± 13.8 | 129 ± 19.9 | 3.0 | 104.5 ± 18.2 |
| Untrained | 102.2 ± 4.4 | 3.0 | 90.5 ± 21.7 | 104 ± 8.9 | 3.0 | 87.9 ± 12.5 | |
| BW | Trained | 91.2 ± 12.6 | 15.7 ± 6.1 | 102.3 ± 9.5 | 83.2 ± 9.0 | 15.5 ± 6.3 | 101.9 ± 12.8 |
| Untrained | 76 ± 8.9 | 16.3 ± 5.2 | 87.4 ± 12.5 | 76.0 ± 8.9 | 15.3 ± 10.4 | 91.7 ± 14.9 | |
