Table 2.
Energy content and macronutrient content of foods offered to participants at the ad libitum lunch meal.
| Food | Portion Size | Typical No. of Serves | Energy kJ | Protein (g) | Fat (g) | Carbohydrate (g) |
|---|---|---|---|---|---|---|
| Uncle Ben’s individual fried rice | 500 g | 2 | 4125 | 20 | 16.88 | 184 |
| Bread Roll, white (Bun) | 4 buns | 4 | 3852 | 29.52 | 10.8 | 169.2 |
| Bread Roll, mixed grain (Long Roll) | 4 buns | 4 | 3785 | 36 | 10.3 | 154.3 |
| Chicken breast, deli-cooked | 200 g | 5 | 1100 | 36 | 10 | 4.8 |
| Ham sliced, premium | 200 g | 5 | 902 | 33 | 6 | 7 |
| Cucumber, raw | 80 g | 1 | 37 | 0.5 | 0.08 | 2 |
| Tomato | 100 g | 1 | 82 | 0.75 | 0.4 | 4 |
| Lettuce, inner leaves | 10 g | 1 | 2.5 | 0.06 | 0.2 | 0.09 |
| Peaches in juice, small pottles | 425 g | 4 | 742 | 3.4 | 0 | 50.5 |
| Yoghurt, vanilla bean flavoured | 300 g | 2 | 1116 | 12.8 | 6.1 | 45 |
| Cookie Time original | 100 g | 4 | 2268 | 8.82 | 22.5 | 80 |
| Butter (salted) | 90 g | 9 | 2747 | 0.41 | 74 | 0.7 |
| Dressing—mayonnaise | 90 g | 9 | 1213 | 0.6 | 25 | 16.7 |
| Soy sauce | 90 g | 9 | 130 | 5.4 | 0 | 4.3 |
| Juice, Apple & Orange | 1000 mL | 10 | 1920 | 2 | 0.21 | 117 |
| Water | 1500 mL | 10 | 0 | 0 | 0 | 0 |
| TOTAL | 17,897 | 189 | 182 | 624 |