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. 2017 Jul 21;9(7):787. doi: 10.3390/nu9070787

Table 1.

Iron (Fe) and phytic acid (PA) content of beans for Experiments 1 and 2. The rice and potato samples were used in Experiments 3 and 4 1.

Food Sample Fe (µg/g) Phytic Acid g/100 g Molar Ratio PA:Fe
Normal Fe bean 47.5 1.21 22:1
High Fe bean 82.5 1.52 16:1
Potato 19.1 0.33 14:1
Rice 2.2 0.14 53:1

1 Values represent the average of three replicate measurements. Range of variance in measurement was <5% for all samples.