Table 3.

Distribution of training modes during observation period.

Training mode	Duration (min/wk)				Percent (%/wk)				Sessions (1/wk)
	PYR	POL	p	dCohen	PYR	POL	p	dCohen	PYR	POL	p	dCohen
Rowing	541 ± 28	537 ± 110	0.93	−0.05	58 ± 5	54 ± 9	0.35	−0.55	7.2 ± 0.3	7.7 ± 1.2	0.41	0.57
Strength	178 ± 32	149 ± 72	0.36	−0.52	19 ± 3	15 ± 7	0.18	−0.74	1.6 ± 0.4	1.3 ± 0.7	0.39	−0.53
Endurance	144 ± 30	202 ± 68	0.07	1.10	15 ± 3	21 ± 6	0.08	1.27	1.7 ± 0.4	3.0 ± 0.8	0.00	1.37
Other	68 ± 28	100 ± 29	0.06	1.12	7 ± 3	10 ± 3	0.07	1.00	2.2 ± 0.6	3.5 ± 1.2	0.03	1.37
Total	931 ± 50	990 ± 100	0.19	0.75					12.7 ± 0.8	15.5 ± 2.3	0.002	1.63

PYR, pyramidal training intensity distribution; POL, polarized training intensity distribution; Rowing, boat & rowing ergometer; Strength, resistance training; Endurance, other modes of endurance training than rowing (e.g., spinning, cycling, running); Other, all other kinds of training not mentioned before (e.g., stretching, stabilization training, Yoga).