1 |
Felt moments of sudden terror, fear, or fright in social situations. |
2 |
Felt anxious, worried, or nervous about social situations. |
3 |
Had thoughts of being rejected, humiliated, embarrassed, ridiculed or offending others. |
4 |
Felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations. |
5 |
Felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations. |
6 |
Avoided, or did not approach or enter, social situations. |
7 |
Left social situations early or participated only minimally (eg, said little or avoided eye contact) |
8 |
Spent a lot of time preparing what to say or how to act in social situations. |
9 |
Distracted myself to avoid thinking about social situations. |
10 |
Needed help to cope with social situations (eg, with alcohol, medications, or superstitious objects). |