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The main goals and focal competencies during each stage of the TTM.
| Stage | Main goal | Focal competencies |
|---|---|---|
| Preparatory contemplation | Development of awareness | • Mindfulness |
| • Environmental receptiveness | ||
| Contemplation | Exploring the willingness and perceived ability to change | • Intrinsic goal orientation |
| • Self-efficacy | ||
| Planning | Planning for change | • Goal-setting |
| • Implementation intentions | ||
| Maintenance/termination | Integration of learnings | • Reflection |
