Dairy products |
Whet, sheep milk |
300 g (large glass) |
|
Milk and milk beverages (yoghurt, kefir, buttermilk, cream) |
300 g (large glass) |
|
Milk powder |
10 g (tablespoon) |
|
Condensed milk |
10 g (tablespoon) |
|
Camembert, brie cheese |
150 g (packaging) |
|
Rennet cheese |
20 g (thin slice) |
|
Cottage cheese |
200 g (packaging) |
|
Curd cheese, cream cheese spread |
30 g (thin slice, tablespoon) |
|
Fromage frais |
150 g (packaging) |
|
Processed cheese |
25 g (slice, triangle serving) |
|
Eggs |
50 g (egg) |
|
Meat |
Offal, lamb |
100 g (palm of small hand) |
|
Veal |
|
Other types of meat |
|
Cold cuts |
15 g (thin slice of ham, 1/3 of wiener) |
|
Fish |
Cod, pollock |
100 g (palm of small hand) |
|
Plaice, halibut, tuna, mackerel, salmon |
|
Flounder, herring, sole, sardine |
|
Trout, pike, perch, eel, carp |
|
Smoked eel |
50 g (half of palm of small hand) |
|
Other smoked fishes |
|
Fish products in tins and pickled herring |
50 g (half of small tin, rollmop) |
|
Herring in a creamy sauce |
50 g (2 tablespoons) |
|
Fats |
10 g (tablespoon) |
|
Cereal products |
Crispbread |
10 g (slice) |
|
Other types of bread |
30 g (slice, half of a roll) |
|
Wheat bran |
5 g (tablespoon) |
|
Cereals, cereal grains |
5 g (tablespoon) |
|
Rice, pasta, groats |
100 g of cooked (glass) |
|
Vegetables |
Broccoli, spinach |
100 g (half of a glass, 1 glass of leafy vegetables) |
|
Radish, turnip, asparagus, broad bean, kale, green peas, chives |
|
Other vegetables |
|
Legumes |
Peas |
15 g of dry (tablespoon) |
|
Other dry legumes |
|
Potatoes |
50 g (2 tablespoons of puree) |
|
Fruits |
100 g (half of a glass) |
|
Nuts and seeds |
Hazelnuts, peanuts |
30 g (handful) |
|
Other |
|
Beverages |
Coffee, tea |
250 g (glass) |
|
Fruit juices, beer |
|
Wine |
150 g (wineglass) |
|
Other |
Chocolate |
20 g (3–4 chocolate bar squares) |
|
Iodine-fortified salt |
5 g (teaspoon) |
|
Gelatin |
|