Table 2.
The content of iodine in one serving of a size specified in the IODINE-FFQ.
| Group of Products | Products | Serving Size | Iodine Content/Serving (µg) |
|---|---|---|---|
| Dairy products | Whet, sheep milk | 300 g (large glass) | 27.0 |
| Milk and milk beverages (yoghurt, kefir, buttermilk, cream) | 300 g (large glass) | 10.2 | |
| Milk powder | 10 g (tablespoon) | 3.2 | |
| Condensed milk | 10 g (tablespoon) | 1.2 | |
| Camembert, brie cheese | 150 g (packaging) | 17.4 | |
| Rennet cheese | 20 g (thin slice) | 6.9 | |
| Cottage cheese | 200 g (packaging) | 20.0 | |
| Curd cheese, cream cheese spread | 30 g (thin slice, tablespoon) | 1.0 | |
| Fromage frais | 150 g (packaging) | 4.2 | |
| Processed cheese | 25 g (slice, triangle serving) | 1.8 | |
| Eggs | 50 g (egg) | 4.7 | |
| Meat | Offal, lamb | 100 g (palm of small hand) | 3.3 |
| Veal | 2.2 | ||
| Other types of meat | 1.3 | ||
| Cold cuts | 15 g (thin slice of ham, 1/3 of wiener) | 2.1 | |
| Fish | Cod, pollock | 100 g (palm of small hand) | 94.4 |
| Plaice, halibut, tuna, mackerel, salmon | 48.6 | ||
| Flounder, herring, sole, sardine | 26.3 | ||
| Trout, pike, perch, eel, carp | 5.6 | ||
| Smoked eel | 50 g (half of palm of small hand) | 2.2 | |
| Other smoked fishes | 33.3 | ||
| Fish products in tins and pickled herring | 50 g (half of small tin, rollmop) | 23.9 | |
| Herring in a creamy sauce | 50 g (2 tablespoons) | 3.9 | |
| Fats | 10 g (tablespoon) | 0.3 | |
| Cereal products | Crispbread | 10 g (slice) | 1.4 |
| Other types of bread | 30 g (slice, half of a roll) | 0.7 | |
| Wheat bran | 5 g (tablespoon) | 1.6 | |
| Cereals, cereal grains | 5 g (tablespoon) | 0.2 | |
| Rice, pasta, groats | 100 g of cooked (glass) | 0.7 | |
| Vegetables | Broccoli, spinach | 100 g (half of a glass, 1 glass of leafy vegetables) | 13.5 |
| Radish, turnip, asparagus, broad bean, kale, green peas, chives | 5.9 | ||
| Other vegetables | 2.1 | ||
| Legumes | Peas | 15 g of dry (tablespoon) | 2.1 |
| Other dry legumes | 0.6 | ||
| Potatoes | 50 g (2 tablespoons of puree) | 1.5 | |
| Fruits | 100 g (half of a glass) | 1.6 | |
| Nuts and seeds | Hazelnuts, peanuts | 30 g (handful) | 15.0 |
| Other | 4.1 | ||
| Beverages | Coffee, tea | 250 g (glass) | 2.5 |
| Fruit juices, beer | 1.5 | ||
| Wine | 150 g (wineglass) | 52.5 | |
| Other | Chocolate | 20 g (3–4 chocolate bar squares) | 0.8 |
| Iodine-fortified salt | 5 g (teaspoon) | 114.6 | |
| Gelatin | 0.2 | ||