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Overview of the study experimental design. Pomegranate Extract (PE); Placebo (PL); 1 repetition maximum (1RM); Blood pressure (BP); Oxygen saturation (SPO2); Heart rate (HR); Repeated sprint ability (RSA); Repetitions to fatigue (RTF); 30 minutes post ingestion (30minPI); immediately post exercise (IPost); 30 minutes post exercise (30minPost).
