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Hydration Intervention by Age and Sex.
| Sex | Weight | Target water intake |
|||
|---|---|---|---|---|---|
| Daily total (L/day) | Breakfast | Lunch | Dinner | ||
| Female | <70 kg | 1.0 | 250 mL (1 cup) | 500 mL (2 cups) | 250 mL (1 cup) |
| ≥70 kg | 1.25 | 250 mL (1 cup) | 500 mL (2 cups) | 500 mL (2 cups) | |
| Male | <70 kg | 1.25 | 250 mL (1 cup) | 500 mL (2 cups) | 500 mL (2 cups) |
| ≥70 kg | 1.5 | 500 mL (2 cups) | 500 mL (2 cups) | 500 mL (2 cups) | |
