. 2017 Aug 4;10(3):328–345. doi: 10.1007/s12178-017-9425-4

Table 4.

Bilateral Weight Bearing Exercises

Exercise	Limitations and Considerations
Squats to no more than 45^o knee flexion	Place a chair, table, or box behind the individual to block excessive motion
Leg Press from 45^o to 0^o	Loads no greater than body weight
Isometric wall sits to 45^o	Begin with short duration (~10 seconds)
Terminal Knee Extension	Avoid hyperextension in PCL/PLC surgery
Weight Shifting	Can perform laterally, anteriorly, and in a 45^o stagger