Table 7.
Tissue Involved | Rehabilitation Modifications |
---|---|
ACL | No modifications to rehabilitation |
PCL | Protect posterior translation of the femur for 6 weeks - Anterior tibial glide with knee flexion - Avoid gravity causing posterior glide |
Protected Hamstrings Contractions: - Weeks 0 to 8 – No active hamstring contractions Passive flexion ROM with support to the posterior tibia x 6 wks - Weeks 8 to 12 – Active hamstrings contractions without external resistance Based on absence of active posterior drawer with hamstring activation Active hamstring exercises (heel slides, prone knee flexion, WB flexion) Gentle hamstring stretching - Weeks 12+ - Resisted hamstring contractions allowed Based on absence of active posterior drawer with hamstring activation | |
PLC | Extension ROM limited to 0o (no hyperextension) |
Protect posterior translation of the femur for 6 weeks - Anterior tibial glide with knee flexion - Avoid gravity causing posterior glide | |
Avoid excessive varus forces on knee joint | |
Hamstring restrictions same as PCL | |
MCL | ROM exercises with foot internally rotated |
Avoid excessive valgus forces on knee joint | |
Meniscus Body Repair | Brace locked in extension for 4 weeks for ambulation, WBAT |
Avoid unilateral WB flexion (any range) & bilateral WB flexion beyond 30o for 4 wks | |
NWB flexion ROM to 90o for 4 weeks | |
Meniscus Root Repair | NWB x 4 weeks |
Protected Hamstrings Contractions: - Weeks 0 to 6 – No active hamstring contractions Passive flexion ROM with support to the posterior tibia x 6 wks - Weeks 6 to 12 – Active hamstrings contractions without external resistance Based on absence of posterior pain at the repair site with hamstring activation Active hamstring exercises (heel slides, prone knee flexion, WB flexion) - Weeks 12+ - Resisted hamstring contractions allowed Based on absence of posterior pain at the repair site with hamstring activation |