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Data present mean change (95% CI) in bench press (A); leg press (B) and total (combined) lifting volume; (C) from baseline. Confidence intervals not crossing zero are statistically significant (p < 0.05). * Represents p < 0.05 difference from baseline, † represents p < 0.05 difference between treatments. ‡ Represents p > 0.05 to 0.10 tendency towards significance between treatments.
