Table 4.
The profile of mood states (POMS) scores of power-trained athletes at rest, regular training (average 2 days), and intensive training camp periods.
| n = 13 | Rest | Regular | Camp1 | Camp2 |
|---|---|---|---|---|
| Tension | 1.5 ± 4.4 | 1.3 ± 2.2 | 1.4 ± 1.7 | 2.2 ± 3.2 |
| Depression | 1.5 ± 3.2 | 1.0 ± 1.6 | 0.8 ± 1.4 | 1.2 ± 2.1 |
| Anger | 0.6 ± 1.6 | 0.8 ± 1.3 | 0.8 ± 1.5 | 0.7 ± 1.3 |
| Vigor | 1.0 ± 1.7 | 2.4 ± 2.0 | 1.4 ± 2.7 | 1.6 ± 3.6 |
| Fatigue | 3.1 ± 4.3 | 4.2 ± 4.7 | 4.6 ± 3.6 | 6.5 ± 5.2 |
| Confusion | 1.5 ± 3.0 | 1.1 ± 1.6 | 0.5 ± 1.0 | 1.2 ± 2.2 |
| Total mood score | 107.2 ± 14.9 | 105.9 ± 9.6 | 106.8 ± 5.6 | 110.2 ± 10.6 |