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Conventional exercise Protocol (Group B).
| Exercise protocol | Exercise regimen | Duration | Sets | Sessions |
|---|---|---|---|---|
| Phase – I (eight weeks) |
Pendular exercise for shoulder. Free exercise to shoulder joint. Active stretching to underactive muscles. Isometrics exercise to neck. Shoulder blade squeezing exercise. Shoulder shrugging exercise. Shoulder wall sliding exercise. Breathing exercise. |
40 minutes | Three Sets (15 reps) |
Four days/ week |
