| Week 2 |
| Able to successfully role play asking doctor or other health care professional a question about breast cancer |
57 (73) |
| Able to describe correctly how to use the Cancer Information Service |
65 (84) |
| Week 3 |
| Able to identify 2-3 people she can go to when she needs support |
78 (99) |
| Week 4 |
| Asked anyone for help last week when she needed it |
74 (93) |
| Able to change one of her unhelpful thoughts into a helpful thought |
74 (97) |
| Week 5 |
| Able to describe an unhelpful thought she had in the past week |
76 (95) |
| Able to describe a helpful thought she had in the past week |
78 (98) |
| Able to use the “Yes, but” skill correctly |
74 (95) |
| Week 6 |
| Able to describe a skill she used during the past week to change an unhelpful thought into a helpful thought |
75 (94) |
| Able to think of her own coping statements |
73 (92) |
| Week 7 |
| Identify at least one realistic goal to work on in the coming week |
75 (97) |
| Week 8 |
| Identify at least two skills that she feels will help her the most |
100 (100) |
| Set clear, achievable goals for continuing to practice those skills |
66 (89) |
