Table 2.
Descriptive power-time characteristics for the hang power clean, jump shrug, and hang high pull performed at 30, 45, 65, and 80% 1RM hang power clean. Data are means (±SD).
| Exercise | Load (% 1RM hang power clean) | PPRel (W · kg-1) |
WRel (J · kg-1) |
Repetition Duration (ms) | Propulsion Duration (ms) |
|---|---|---|---|---|---|
| Hang power clean | 30% | 37.4 (7.1) | 2.7 (.6) | 660.5 (154.2) | 205.1 (61.3) |
| 45% | 43.6 (7.7) | 3.4 (.7) | 682.5 (120.4) | 217.5 (48.9) | |
| 65% | 46.0 (7.1) | 4.1 (1.0) | 751.2 (111.4) | 241.8 (44.0) | |
| 80% | 45.1 (6.8) | 4.7 (.9) | 786.4 (112.1) | 269.9 (52.9) | |
| Jump shrug | 30% | 69.9 (6.7) | 5.7 (.8) | 678.2 (146.2) | 213.7 (44.3) |
| 45% | 69.3 (7.3) | 6.2 (1.0) | 715.5 (157.4) | 246.7 (73.9) | |
| 65% | 60.4 (5.9) | 5.4 (1.0) | 769.0 (154.1) | 257.1 (63.4) | |
| 80% | 55.8 (5.7) | 5.7 (1.2) | 805.3 (153.8) | 290.5 (75.1) | |
| Hang high pull | 30% | 49.7 (4.1) | 4.2 (.6) | 682.3 (138.6) | 221.8 (48.7) |
| 45% | 51.4 (5.0) | 4.4 (.8) | 701.0 (129.9) | 230.5 (56.0) | |
| 65% | 47.4 (5.2) | 4.6 (.8) | 752.8 (118.3) | 255.7 (46.6) | |
| 80% | 44.9 (5.5) | 4.6 (1.0) | 803.1 (147.1) | 274.5 (54.2) |
IRM = one repetition maximum; PPRel = relative peak power; WRel = relative positive work; Repetition Duration = entire movement time; Propulsion Duration = concentric movement time