Table 1. Type of exercises with muscles targeted.

Muscle/ body parts	Whole body	Whole body	M. pectoralis major	M. biceps brachii	M. triceps brachii	M. latissimus dorsi	M. rectus abdominis	M. deltoideus (all parts)
Exercise	Deadlift	Squat	Bench press	Barbell curls	Cable push down	Flat bench pull	Crunches with extra load	Shoulder press (90°) with barbell