Table 1.

Content of the one-hour emotion modulation and impulsivity reduction manipulations

Emotion Modulation (EM)	Discussion of the paradoxical effects of emotional avoidance Introduction of emotional approach and distraction as adaptive emotion regulation strategies Psychoeducation on the contextually-dependent nature of adaptive emotion regulation Identification of approach and distraction strategies to replace avoidant emotion regulation strategies, as well as contexts best suited for each strategy
Impulsivity Reduction (IR)	Identification of impulsive behaviors utilized by the participants, as well as the negative consequences associated with these behaviors Discussion of the short-lived nature of urges Introduction of four strategies for reducing behavioral urges: distraction/delay, behavioral substitution, pros and cons, and consequence modification