Table 1.

Guided Exploration schedule.

Week no.	Topic
1	Getting in touch with your body rhythms
2	Movement, energy, and fatigue
3	Food and environment
4	Pain management
5	Mood management
6	Sense-making and conveying what your body tells you in health care contexts
7	Conveying what your body tells you in life contexts
8	Tuning in to your body with arts-based techniques
9	Mindfulness as a way to get in touch with your body
10	The body as a vehicle for self-growth