Table 3.

Means, standard deviations, and composite Z-scores of performance measurements for Level 8–10 gymnasts (n=15).

	Baseline	24 hrs	48 hrs	72 hrs
Pull-ups	15.60 ± 3.52	10.13 ± 3.14	12.33 ± 3.27	15.2 ± 3.9
Leg Lifts	18.53 ± 3.09	14.60 ± 3.07	15.80 ± 3.61	18.73 ± 3.45
Handstand Push-ups	18.13 ± 5.11	11.00 ± 4.75	13.20 ± 5.13	18.53 ± 4.96
Vertical Jump	21.01 ± 2.89	19.95 ± 2.84	20.37 ± 2.95	20.67 ± 2.75
Push-ups	64.27 ± 12.66	52.40 ± 12.99	56.93 ± 11.12	65.73 ± 11.83
Composite Z-Score	0.00	−1.10	−0.71	0.004