Table 1.

The test-battery and time-line of the study.

Familiarization	x
Test day 1:
VO2maxrunning test		x							x
1RM- and muscular endurance test		x							x
Test day 2:
Double poling protocol		x							x
		Pre-test	Intervention						Post-test
Week:	−2	−1	1	2	3	4	5	6	7

VO_2max, maximal oxygen uptake; RM, repetition maximum.