Table 1: Foods in low- versus high-quality diet among South Asians in pregnancy²⁵.

Foods consumed in greater quantity in low-quality diet	Foods consumed in greater quantity in high-quality diet
Meat, meat dishes, processed meats, organ meats, poultry	Vegetables, raw and cooked
Fish, seafood	Legumes (daals)
Rice	Nuts and seeds
Fried foods	Low-fat dairy products (low-fat and fermented)
Refined grains (breads and cereals)	Whole grains (breads and cereals)
Fast foods	Sweets
Eggs	Fruits