Table 2.
Physical characteristics of the participants (n = 15) before and after the intervention.
| Variables | Pre | Post | P value | Effect size |
|---|---|---|---|---|
| Age (years) | 23.8 ± 2.8 | - | - | - |
| Height (m) | 1.79 ± 4.8 | - | - | - |
| Total body weight (kg) | 75.8 ± 7.7 | 75.9 ± 7.7 | 0.61 | 0.13 |
| Body mass index (kg/m2) | 23.4 ± 2.2 | 23.4 ± 2.2 | 0.33 | 0.25 |
| Waist circumference (cm) | 81.4 ± 5.7 | 81.7 ± 5.1 | 0.52 | 0.18 |
| Body fat (%) | 13.5 ± 3.5 | 13.1 ± 3.6 | 0.02 | 0.70 |
| Fat mass (kg) | 10.4 ± 3.6 | 10.2 ± 3.6 | 0.05 | 0.54 |
| Lean body mass (kg) | 62.0 ± 4.9 | 62.4 ± 5.0 | 0.03 | 0.59 |
| Estimated VO2 max (mL/kg/min) | 55.8 ± 8.3 | 57.5 ± 7.1 | 0.03 | 0.67 |
Values are mean ± SD.