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. 2017 Sep 1;9(9):969. doi: 10.3390/nu9090969

Table 2.

Deconjugation efficiency for different foodstuffs, using the same lot of scraped brush border membrane (mucosa from a pig’s small intestine).

Food Stuff Total Folate (in µg/100 g) Relative Amount of Monoglutamates (%)
before digestion after digestion
Spinach, young 98 30 56
Spinach leaves 117 52
Wheat germ 397 5 23
Camembert C 39 14 46
Camembert B 107 19 48
dough 87 64
rind 213 34
Camembert A 88 44
dough 45 46
rind 133 37