Table 2.
Food Stuff | Total Folate (in µg/100 g) | Relative Amount of Monoglutamates (%) | |
---|---|---|---|
before digestion | after digestion | ||
Spinach, young | 98 | 30 | 56 |
Spinach leaves | 117 | 52 | |
Wheat germ | 397 | 5 | 23 |
Camembert C | 39 | 14 | 46 |
Camembert B | 107 | 19 | 48 |
dough | 87 | 64 | |
rind | 213 | 34 | |
Camembert A | 88 | 44 | |
dough | 45 | 46 | |
rind | 133 | 37 |