Table 3.
Baseline characteristics between groups.
| Variable | PLA (n = 15) | LEU (n = 14) | WPC (n = 17) | WPH (n = 14) | SPC (n = 15) | ANOVA p-Value |
|---|---|---|---|---|---|---|
| Age (years) | 21 ± 1 | 20 ± 1 | 21 ± 1 | 21 ± 1 | 21 ± 1 | 0.811 |
| Height (cm) | 183 ± 2 | 179 ± 1 | 179 ± 2 | 182 ± 2 | 182 ± 2 | 0.454 |
| Body Mass (kg) | 79 ± 3 | 75 ± 2 | 81 ± 3 | 79 ± 3 | 81 ± 3 | 0.600 |
| Lean body mass (kg) | 58 ± 4 | 57 ± 3 | 59 ± 4 | 59 ± 5 | 59 ± 4 | 0.899 |
| Total Fat Mass (kg) | 18 ± 3 | 15 ± 3 | 19 ± 5 | 16 ± 3 | 20 ± 5 | 0.378 |
| Strength 3-RM (kg) | ||||||
| Squat | 70 ± 8 | 83 ± 12 | 82 ± 11 | 79 ± 14 | 82 ± 10 | 0.369 |
| Bench press | 66 ± 8 | 67 ± 11 | 68 ± 8 | 73 ± 9 | 65 ± 7 | 0.650 |
| IMTP (N) | 3247 ± 215 | 3205 ± 170 | 3476 ± 141 | 3461 ± 130 | 3192 ± 117 | 0.488 |
Legend: Values are presented as means ± SE. Abbreviations: PLA, maltodextrin placebo; LEU, L-leucine; WPC, whey protein concentrate; WPH, whey protein hydrolysate; SPC, soy protein concentrate; 3-RM, 3-repetition maximum; IMTP, isometric mid-thigh pull; cm, centimeters kg, kilograms; N, newtons.