Table 1.
Food groups and food items included in principal component analysis.
Food Groups | Food Items |
---|---|
Dark green vegetables | Asparagus, green beans, broccoli, lettuce, green pepper, sea weed, spinach, mixed greens, snow peas |
Eggs | Eggs |
Non-refined grains | Whole grains and partially whole grains (60%) mostly cereals, mixed granola/grain bar, cracker, oat flakes, wheat germ, whole wheat breads, puffed wheat, brown and wild rice, popcorn, barley |
Fruit juice 100% | Apple juice, limeade, apple, lemon, orange juice canned or bottled, unsweetened cranberry |
Legumes, nuts, and seeds | Beans (black, kidney, lima, navy, small white, soy), chickpeas, hummus, tofu, brazil nuts, coconut, almond, hazelnuts, walnuts, cashew, peanuts, mixed nuts, pecans, peanut butter, sunflower seeds |
Added fats | Butter, margarine, vegetable oil, cooking oil, mayonnaise (salad dressing, miracle whip), coconut milk, dream whip, olive oil, pesto, meatless bacon bits |
Fruits | All fresh and dried fruits, canned fruits (not sweetened), avocado, olives |
Low-fat milk | 1%, skim, rice beverage, soy beverage |
Fruit drinks | Fruit juice (sweetened), fruit drinks, iced tea |
Refined grains | Refined cereals, white bread, white rice, refined pasta, noodles, pop corns, ice cream cone, pie crust, pizza pop, pizza pocket |
Cream | Sour cream, cream (10%, whipped or low fat) |
Poultry | Chicken and turkey |
Processed meats | Burger patties (beef, ham, chicken, etc.), sausages, bacon, canned meat (beef, ham, pork, chicken, turkey), dry ribs, fried chicken, nugget |
High-fat milk | 2%, whole, or almond milk |
Tomato | Tomato (fresh, raw, cooked, canned), ketchup, clamato juice, tomato juice, pasta sauce, pizza sauce, salsa, spaghetti sauce, tomato sauce |
Red meat | Beef, ham, pork, bison (ground, loin, rib, steak, stew, fried, pot roast, balls, loaf, chop) |
Cheese | All kind of cheese |
Yogurt | Yogurt (plain, vanilla, or fruit) |
Desserts and sweets | Sweet baked products, milk desserts, jelly, chocolate, sugar, jam, syrups, honey, and candies |
Fish and seafood | Fish, shrimp, lobster, mussels, pickerel, prawns, scallops |
Dressings, sauces, gravy | Gravy, dressings, Caesar, French, ranch, Italian, 1000 island, Alfredo, blue cheese, chip dip, Greek, honey garlic, white sauce, sandwich spread, tartar, teen, sundried tomato |
Vegetables, others | Carrots, snap beans, cabbage, cauliflower, celery, cucumber, garlic, mushroom, pepper, squash, bean sprouts, beets, onion, eggplant, radish, zucchini, potato, green peas, corn, sweet potato, and soups |
Chips and fries | Potato chips, fries, corn chips, nacho, hash brown |
Soft drinks | Soft drinks (sugar-sweetened or diet) |
Others | Salt, spices, seasonings, additives, pickles (dill, beet), low fat sauces (mustard, hot, soy, teriyaki), vinegar |