Table 1.

Typical weekly training schedule for the young soccer players.

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning	Tec/Tac 60′	Tec/Tac 70′	Tec/Tac 80′	Tec/Tac 60′	Tec/Tac 60′
Afternoon	LJ/UJ 30′	Rest	LJ/UJ 30′	Rest	Tec/Tac 40′

Tec/Tac, technical and tactical training based on specific technical actions (e.g., goal shooting, corner kick situations) and small-sided games of different formats; LJ, loaded vertical and horizontal jumps using an haltere type handheld with 8% of the players' body mass; UJ, unloaded vertical and horizontal plyometrics.