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Hedges' g effect size (95% confidence intervals) for the unadjusted mean differences between intervention (men and women) and control groups. KEMVC, maximum isometric knee extension torque; PFMVC, maximum isometric plantarflexion torque; LFFM, leg fat-free mass; VLCSA, vastus lateralis cross-sectional area; VICSA, vastus intermedius cross-sectional area; TUG, Timed-Up-and-Go test.
