Table 2.

Muscle pain, abdominal discomfort, and thirst following treatments (M ± SE).

	Pre-ex	Post-ex0	Post-ex2h	Post-ex4h	Post-ex24h
PAIN
CA	0.45 ± 0.22	4.79 ± 0.72#	1.33 ± 0.39	1.25 ± 0.34	1.45 ± 0.60
CW	0.45 ± 0.17	4.58 ± 0.68#	1.50 ± 0.35	1.16 ± 0.34	1.25 ± 0.38
AD
CA	0.75 ± 0.13	4.91 ± 0.63#	2.16 ± 0.47	1.58 ± 0.48	–
CW	0.83 ± 0.21	5.25 ± 0.67#	2.33 ± 0.60	2.16 ± 0.70	–
THIRST
CA	0.91 ± 0.23	5.41 ± 0.57#	1.25 ± 0.44	1.16 ± 0.32	–
CW	1.25 ± 0.37	5.33 ± 0.62#	1.66 ± 0.54	1.08 ± 0.43	–

CA, CHO+Alpha-lactalbumin; CW, CHO+Whey PRO; Pain, Rating of muscle pain; AD, Rating of abdominal discomfort; Thirst, Rating of thirst.

^#vs. Pre-ex, P < 0.01.