Table 1. Demographics Table 1 summarizes the relevant baseline characteristics of the included subjects.

Data is indicated as mean ± SD. No significant baseline differences have been detected between groups.

	All (n = 20)	Group 1 (n = 10)	Group 2 (n = 10)
Gender (n, female /male)	9/11	5/5	4/6
Age (years)	25.2 ± 3.2	24.5 ± 1.1	25.7 ± 4.5
Height (cm)	177.4 ± 9.4	177.8 ± 12.0	177.0 ± 6.6
Weight (kg)	70.5 ± 10.5	71.3 ± 13.0	69.7 ± 7.9
Main sport activity (n)     Endurance training     Resistance training     Team sports     Racket sports     None	11 3 3 2 1	4 2 2 2 0	7 1 1 0 1
Time spent with main sport (h)	4.7 ± 3.4	4.4 ± 3.6	5.1 ± 3.4
Time spent with resistance training (h)	3.1 ± 3.1	3.1 ± 3.4	3.1 ± 3.1
Experience of DOMS (n)     1–2 per year     Monthly     Weekly     >2 per week	3 8 7 2	1 4 3 2	2 4 4 0