Table 2.

Pre-post changes in key measures. Means and standard errors are shown.

Variable	Scale Range	Pre – Mean (SE)	Post – Mean (SE)	Effect Size (partial η2 )
Eudaimonic well-being	7 – 49	34.0 (0.5)	35.3 (0.6)	0.12***
Geriatric Depression Scale	0 – 15	3.4 (0.3)	2.5 (0.3)	0.26***
Symptom Questionnaire
Anxiety	0 – 23	6.9 (0.4)	5.7 (0.4)	0.11**
Depression	0 – 23	6.7 (0.4)	5.6 (0.4)	0.10**
Hostility	0 – 23	4.5 (0.3)	3.5 (0.3)	0.15***
Somatic Symptoms	0 – 23	7.1 (0.3)	6.4 (0.3)	0.09**
Satisfaction with Life Scale	5 – 35	21.1 (0.7)	23.1 (0.7)	0.15***
Social Well Being Scale
Social Integration	1 – 7	4.9 (0.2)	5.2 (0.2)	0.13***
Social Contribution	1 – 7	5.3 (0.1)	5.5 (0.1)	0.05*
Sleep complaints	4 – 20	10.8 (0.4)	10.2 (0.3)	0.06*
Trouble falling asleep		2.8 (0.1)	2.5 (0.1)	0.09**
Waking at night		2.7 (0.1)	2.7 (0.1)	0.01
Early wakening in morning		2.5 (0.1)	2.5 (0.1)	0.01
Feeling unrested		2.8 (0.1)	2.5 (0.1)	0.05*

^***P<.001;

^**P<.01;

^*P<.05